FUN. SOCIAL. EFFECTIVE.

Time Efficent Training Results With People You Love

*2 for $20 trial class pack is reserved for local SF residents only, proof required.

Visiting San Francisco? Book a DROP IN CLASS here

Welcome to Flagship!

✔️ Thoughtfully designed programs

✔️ The most caring, talented coaches around

✔️ Supportive community of friends

✔️ World-Class facilities in the Castro, Mission Bay and FiDi

✔️ We help YOU reach YOUR goals

… and we have a lot of fun while doing it!

We are focused on creating a phenomenal training program for all fitness levels. Every workout is designed to be friendly to those new to training with a choice of basic movements lead by attentive coaches. Always a non-barbell option in every workout. Every workout has options to focus more on cardio, balanced or strength.

We will teach you how to train in a safe, long term healthy and efficient way and create an energizing social environment for you to build a highly productive and rewarding training routine and achieve the results YOU want with people you love.

HOW TO GET STARTED

  • BOOK A TIME

    We offer a variety of class options throughout the day at all 3 of our locations.

  • GET READY!

    Please arrive a few minutes prior to the class start time; bring water & a smile!

  • BRING IT!

    You’re going to have a blast! Our amazing coaches & community welcome you!

  • JOIN US!

    You are going to love it and it only gets much better as you get connected & stay consistent!

FIRST 2 CLASSES FOR $20!

  • Offer valid for Local, first-time visitors only

  • All levels welcome - No experience required

  • 2 for $20 is available to local residents only; proof of residency will be required

Visiting SF or not considering joining? Book a Drop-In HERE

Please submit the form below for any questions.

TALENTED, CARING COACHES

Every one of our coaches is dedicated to your safety, success & progress! We are excited to get you know you personally & help you in every way that we possibly can!

COMMUNITY SUPPORT

We truly are a family here at Flagship! everyone feels, WELCOMED, supported & ENCOURAGED.... So, get ready to make some new, lifelong friendships, while staying motivated on your health & fitness journey!

BEGINNER TO ADVANCED TRAINING

Our classes combine bodyweight & weightlifting movements with cardio equipment to create a fun but challenging strength & conditioning program. Carefully designed progressive strength cycles paired with cardio of varying duration & intensity ensure will build muscle, shed fat, get stronger, improve your mobility, improve your cardiovascular health, and just feel amazing overall!! Our coaches will help you modify any movements required for your unique needs.

WORLD-CLASS FACILITIES

We have 3 convenient locations in San Francisco. Our beautiful facilities will blow you away with the cleanliness, spacious feel, and the highest quality equipment!

FIRST 2 CLASSES FOR $20!

  • Offer valid for Local, first-time visitors only

  • No Commitment - No Cancellation Fee

  • All levels welcome - No experience required

  • Offer valid for Local new Flagship members only

Please click the link below to try out some classes! We can’t wait to meet you!

*Local Residents Only. Proof required.

Visiting? Book a Drop-In Class HERE

“Great atmosphere! Since I started Flagship, not only my health/shape has improved but also my mood due to working out with great people.

The coaches are great and they push you to the right limit for you to learn and get in shape at the same time. I had bad experiences at CrossFit before but this definitely wasn’t the case at Flagship. Thank you!“

— JULIE DALDON