Policy & Sign Up

We welcome visiting athletes!

San Francisco is a great place to visit for business or pleasure, and we’re happy to help you continue your training while you’re in town. We have two locations, both easily accessible by public transportation, offering over 150 classes each week, including weekends and (most) holidays.

Our drop-in rate is $30

In order to drop-in to our Performance classes you must have CrossFit style training experience. You must have taken a Fundamentals or On-Ramp course at another box, and have at least three months of recent training experience.

Schedule Your Drop-In »

If you are not an experienced athlete, and would like to attend a class, you are invited to drop-in to any of our Conditioning classes.

You can also sign-up upon arrival, however, some classes do reach capacity, so we always recommend reserving your spot in advance.  Be sure to arrive 15 minutes before class to sign in and introduce yourself to the coach.

We do not currently offer any open gym hours, but we do have a variety of programs to meet diverse training goals.

Check out our Program Offerings »