6/19 Conditioning

Flagship Financial District, Flagship Upper Market – F | Conditioning

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP

30 DU’s

10 S/A KB Swing (Total)

Rest 3min.

10min. AMRAP

10 Burpee

10 S/A KB Deadlift (Total)

Rest 3min.

10min. AMRAP

15/12 Cal Row or Bike

10 S/A KB Front Squats (Total)
*Athlete will choose one KB for entire workout.