6/18 Conditioning

Flagship Financial District, Flagship Upper Market – F | Conditioning

A: Metcon (No Measure)

5 Rounds

20 KBS

30sec Rest

15 Ring Rows

30sec Rest

10 DB Front Squats

30sec Rest
*Score is quality of reps

B: Metcon (AMRAP – Reps)

12min – 2 Station Partner AMRAP

Station 1- 400m Run

Station 2- Max DB Hero(Man) Makers
*Athletes switch on the run.