6/17 Conditioning

Flagship Financial District, Flagship Upper Market – F | Conditioning

A: Metcon (AMRAP – Rounds and Reps)

0-8min AMRAP

2 D-Ball Ground to Shoulder

2 Lunge w/ D-Ball Carry

*Add two additional lunge per completed round

8-12min Rest

12-22min Partner AMRAP

Partners switch each round between 250m Row and 200m Run

15 Burpee

22-26min Rest

26-30min Midline Finisher (Max Reps)


Russian Twist

Plank Hold
Midline Finisher, athletes choice on movement, switch as needed, athlete must be working entire 4min.